What can you expect over the next 9 days?
Moving towards a healthier lifestyle
isn’t easy but few things that are truly worthwhile are. Clean 9 is the
first step in establishing lifelong habits that will help you achieve
true and lasting weight management. This proven cleansing system is the
foundation of the Forever F.I.T. program and will put you in the best possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
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What can you expect over the next 9 days?
You’ll look better and feel better and
begin to eliminate stored toxins that may be keeping your from absorbing
the maximum nutrients in your food. You’ll also begin to feel lighter
and more energized as you prove you can take control of your appetite
and see your body begin to change.
Clean 9 Instruction on 1-2 days:
Breakfast- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
- 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
- 1x Forever Therm Tablet
- Minimum of 30 minutes of low-intensity exercise
- 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)
- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
- Wait 20 minutes
- 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
- 1x Forever Therm Tablet
- 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
- Wait 20 minutes
- 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
- 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
Successful Weight Loss In 69 Days
Lose Weight & Feel Great with Forever F.I.T.
Clean 9 Instruction on 3-9 days:
Breakfast- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
- 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
- 1x Forever Therm Tablet
- 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
- Minimum of 30 minutes of low-intensity exercise
- 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)
- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever Lite Ultra)
- 1x Forever Therm Tablet
- 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
- 2x Forever Garcinia Plus Softgel (taken 20 minutes before the 600 Calorie Meal)
- Wait 20 minutes
- 600 Calorie Meal
It's Time to Make a Change with Forever F.I.T.
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New forever clean 9 booklet from Katalin Hidvegi
Free Food During Your Clean 9 Program
These fruits and vegetables may be eaten in moderation any time during the Clean 9 program
All of the foods below are low on the
glycemic index (GI) – a system that measures how much a particular food
impacts your blood sugar on a scale of 1 to 100. Foods under 55 are
considered low GI. Because these foods are low in calories, and have a
minimal effect on your blood sugar, these can be enjoyed as a snack
throughout the day to help curb cravings.
Free Fruits
- Apricots
- Apples
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Figs
- Red/Purple Grapes
- Grapefruit
- Kiwi Fruit
- Oranges
- Peaches
- Pears
- Plums
- Prunes
- Raspberries
- Strawberries
Free Vegetables
Vegetables should be eaten raw (with the exception of artichokes and
soy) or lightly steamed without fats or oils. If desired, enhance the
flavor with herbs or your favorite seasoning.
- Artichokes
- Arugula
- Asparagus
- Belgian Endive
- Broccoli
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Green Onions or Scallions
- Kale
- Leeks
- Lettuces – all varieties
- Peppers all varieties
- Romaine Lettuce
- Snow Peas or Sugar Snap Peas
- Soy Beans
- Spinach
- String Beans
- Tomatoes
Frequently Asked Questions
-
Does the Aloe Gel taste really bad?
Personally I don’t mind the taste, it’s
slightly bitter, but you get used to it. Worse case add some juice to
it. (remember sugar free as this will increase your calorie intake) It
is said the more toxins in your body the worse it will taste!!!! You can
also drink it through a straw if this helps.
-
Will I get Headaches?
Yes the chances are you will get a
headache for the first 2 days and after that you will feel great. Drink
plenty of water and don’t start the Clean 9 on a day when you have a
very busy schedule. Headaches are a sign your body is detoxing.
-
I don’t like milk how will I survive?
Firstly they are
protein shakes not milkshakes and they are only 300 mil so its not a lot
to take. Secondly I hate milk and I found them fine. You can add soya,
almond or coconut milk instead of the milk or you can add water, ice
and some berries and make it into a smoothie. Two servings a day of
Forever Lite Ultra, prepared with skim milk as directed, supply a full
100% of the Reference Daily Intake (RDI) for the vitamins and minerals.
Forever Lite Ultra supplies the 18 important amino acids, including
essential, non-essential and the branch-chain amino acids. If you do
make your shake on water you have an extra 100 calories to use on a
healthy snack. The booklet in the Clean 9 gives you some suggestions on
some healthy 100 calories snacks.
-
I am Diabetic can I do the detox ?
Yes you can, but you just start on day 3 of the Clean 9, You Do Not do the first 2 days of the detox. Aloe
Vera Gel helps lower blood sugar. Studies have found that people taking
Aloe Vera gel over a 3 month period experienced a drop in fasting blood
sugar levels and improved cholesterol levels.
The only people who can not do the Clean 9 are people who are on Warfarin or Mothers who are Breastfeeding.
When you drink aloe juice, it works like
a stimulant laxative by increasing the contractions of your bowel
muscles and speeding up your bowel movements. This stimulating effect
can cause diarrhea. NIH states that diarrhea
can increase the effects of Coumadin, which can increase your risk of
bleeding. You should avoid aloe juice if you are taking Coumadin.
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